The resort's fitness center is open from 6:00 a.m. to 8:00 p.m. daily.

A variety of cardiovascular machines, including treadmills, Stairmasters and Lifecycles, are available and equipped with cardio theatre personal viewing flat-screen TVs showing cable programming and movies. The fitness center also offers free weights. Chilled drinking water, towels and fresh fruit are provided to make your workout as enjoyable as possible. Guests can take advantage of the fitness center's Bums & Tums class to tone up problem areas and private sessions can be arranged with a personal trainer.

Yoga
We are pleased to offer yoga classes in this relaxing Caribbean setting. Group classes are held each morning at 8 a.m and on Tuesday, Thursday, Friday and Saturday at 5 p.m. As the schedule is subject to change, please contact the spa for confirmation of availability. $20 per person, per class. Private, group and kid's classes are available upon request.

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P.O. Box 70, Virgin Gorda, BVI VG 1150   T 284.495.5555   F 284.495.5661   Email: littledixbay@rosewoodhotels.com
U.S. Mailing Address: P.O. Box 720 Cruz Bay, St. John, USVI 00831   Reservations: 888.ROSEWOOD